I have been trying so hard to get back on track with my life in general but the health and wellness part of my life has really taken a dive. I start off and then I ended up messing up or falling off the wagon. I figured today is a new month so why not start my goals today. I know it’s Wednesday middle of week but maybe the Monday thing is just not working for me so let’s try new month new goals. I am feeling more pumped today than I have in a while so I think it’s going to be a great start.
So here is a list of my new goals, these are mostly focused around health and wellness but there may be some other goals sprinkled in there to help my life in general.
My New Goals:
Work on getting in 10,000 steps per day.
This seems a lot easier than it should be but I have a desk job and sometimes I rarely take time to get in exercise so I am going to add in two breaks per day in the AM and PM to get in at least a 15 minute walk. I am also going to ensue that my Fitbit is charged so that I can ensure I am hitting my daily goal.
Lose 5 pounds this month and keep it off
I’m hoping this won’t be too hard to hit, I’ve got quite a bit of weight to lose to reach my ultimate goal but this will be a good start. My starting weight is 185 pounds. Yuck, I know that is horrible for someone that is only 5’3″. Ugghhh. I am really going to watch what I am eating now and focus on calorie intake for a while to see if that truly helps. I am going to
Drink more water- focus is going to be at least 86-90 ounces per day.
I actually don’t do too bad when it comes to drinking water, in fact I probably drink a little less than 80 ounces per day but there are days like when I work at home that I tend to drink less water. I’m not sure why, I just tend to work straight through my day and forget to stop to refill my bottle. I am going to start tracking my water intake on my Fitness Pal as well so I can keep better track of this goal.
Make my lunch every day
I was doing so well with this and then the last couple of weeks I just started slacking. I am thinking it has a lot to do with the fact that I haven’t been shopping for food like I had in the past. I would shop on Sunday’s previously and make our snacks ahead of time for the week and often plan our meals. I have to do some more work on meal prep so I’m going to set a goal of making a plan every Sunday before I shop. I think this will have an added benefit of saving money as well.
No tortilla chips or chips of any kind.
This really has to do with our lenten sacrifice, hubby and I have decided to give up things that we eat regularly. My vice is tortilla chips but I figured I’d add in any other kind of chips for added measure. I eat tortilla chips at least three times a week and I can just imagine how much that adds up in calories and carbs.
Get back to taking my supplements and vitamins.
A couple of years ago I started using Plexus as a weight loss tool to help me lose weight, I did really really and lost 30 pounds using Plexus, exercising and focusing on eating healthy. I don’t know what happened but I started slacking and stopped drinking my Slim and taking my supplements. Plexus Slim was originally created for pre-diabetic patients to help control blood sugar but an added benefit was weight loss and it did work for me previously. So now I just have to get back on the wagon and get back to working on me. So I’m going to place an order and start using these products again. I’ll share more about this product in a later post because not only did I lose weight I had actually made a little bit of money here as well.
Vacuum at least twice a week, entire house.
This one has two benefits. One, it gets my house back to an orderly clean state and two, the added steps while vacuuming will help to his my goals.
Set up a cleaning schedule so that the house stays clean.
My house is a mess right now, it’s not filthy it’s just really cluttered and messy. My hope is that if I focus on creating a schedule to coordinate cleaning this will help me to stay accountable and in the end will also create a cleaner and happier home and maybe a happier Mom and Wife.
Looking back on these goals they all seem doable, now I just have to put these into action.
This morning I started out pretty good with a healthy breakfast and I also did a 1 mile walk, I followed Leslie Sansone’s 1 Mile Happy Walk. So far I have 2,036 steps to start. Not bad. Yesterday I only hit 5,987 so I am already on track to get closer to 10,000 steps. I will now visit MyFitness pal and enter my food intake. I’ll share an update in the next week or so of my progress.
Time to get motivated!